Categories: Health

Why you should go to sleep at the same time all week


“Maintaining regular sleep patterns, so when we go to bed and when we wake each day, is an easily adjustable lifestyle behaviour we can all do, that may impact your health via your gut microbiome for the better,” says Dr Sarah Berry, from King’s College London.



Source link

gulftimes

Recent Posts

Why have obesity rates doubled since 1993?

Obesity can be a risk factor for several chronic conditions including type 2 diabetes, heart…

5 hours ago

Saudi Arabia, Turkey and Pakistan sign defence agreement

Furthermore, the Saudis will be keenly aware of last year's Israeli strikes on Doha, targeting…

8 hours ago

Ebola in DR Congo: Childhood deaths rise; hopes raised over new vaccine

Children and women continue to bear a disproportionate share of the outbreak in Ituri, the…

12 hours ago

Moment earthquake shakes hospital operating room in Japan

Newly-released security camera footage shows the moment last month's magnitude 6.8 quake shook Kumamoto General…

17 hours ago

Israel charges settler over killing of Palestinian involved in Oscar-winning West Bank film

Israeli prosecutors have charged a settler over the killing of a Palestinian activist in the…

1 day ago

Artificial Intelligence used to design brand new viruses

Viruses are not alive and it would take another significant leap for AI to generate…

1 day ago