myth

Perfect posture is a myth

Getty ImagesPosture is all about regular movement, exercise and positive mindsets"Sit up straight!" - we've all heard that command barked…

11 months ago

10,000 steps myth – should you be a stickler for recommended daily doses?

Ruth CleggHealth and wellbeing reporterGetty ImagesIt felt like there was a collective sigh of relief when a study, published this…

1 year ago