{"id":96317,"date":"2026-08-21T00:23:00","date_gmt":"2026-08-21T00:23:00","guid":{"rendered":"https:\/\/gulftimes.ae\/?p=96317"},"modified":"2026-08-21T00:23:00","modified_gmt":"2026-08-21T00:23:00","slug":"wellness-habits-you-can-start-today-at-no-or-little-cost","status":"publish","type":"post","link":"https:\/\/gulftimes.ae\/?p=96317","title":{"rendered":"Wellness habits you can start today &#8211; at no (or little) cost"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">The cost of studio memberships can be pretty high, so people are increasingly organising their own free or affordable wellness-based gatherings &#8211; these can usually be found through local groups on social media, and on platforms like Meetup.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Yoga teacher Anastasiia Mirraslavska, for example, hosts a meetup called Sunday Reset in London. Every month the group meets in a different city park to do yoga and meditate together, and they also come together for online meditation sessions over Zoom. Some of the sessions are paid-for &#8211; about \u00a310 &#8211; and others are free.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;I wanted to create a space where people could experience [yoga and meditation] in a simple and accessible way,&#8221; she told the BBC. <\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Erica Correa, a model, is trying to do something similar in Liverpool. She&#8217;s started arranging a regular meetup called Soft Sunday, where people come together for curated wellness experiences. The last session was a pilates class, followed by a beauty experience.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;Everything about Soft Sunday is intention over expense,&#8221; she told the BBC. &#8220;Wellness is more about the decisions that you make in life, how you protect your time.&#8221;<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">For now they&#8217;re invitation-only, but she&#8217;s hoping to open them up to more people soon.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.bbc.co.uk\/news\/articles\/c62vyz2x065o?at_medium=RSS&#038;at_campaign=rss\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The cost of studio memberships can be pretty high, so people are increasingly organising their own&hellip;<\/p>\n","protected":false},"author":1,"featured_media":96318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[7],"tags":[5333,10666,1016,6671,8221],"class_list":["post-96317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-cost","tag-habits","tag-start","tag-today","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v27.4) - 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