{"id":100236,"date":"2026-09-27T23:29:00","date_gmt":"2026-09-27T23:29:00","guid":{"rendered":"https:\/\/gulftimes.ae\/?p=100236"},"modified":"2026-09-27T23:29:00","modified_gmt":"2026-09-27T23:29:00","slug":"an-expert-guide-to-finding-the-perfect-pillow-for-your-sleeping-position","status":"publish","type":"post","link":"https:\/\/gulftimes.ae\/?p=100236","title":{"rendered":"An expert guide to finding the perfect pillow for your sleeping position"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">McCarthy, an associate professor at the Manchester School of Physiotherapy, says the right pillow will depend on what position you sleep in.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">He tells the BBC&#8217;s Sliced Bread podcast that most people fall into one of three categories of sleeper: side, back or front.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">McCarthy discourages front sleeping as your neck is turned one way for a long period of time.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;Inevitably a muscle or ligament gets stretched and a bit irritated,&#8221; he says. &#8220;If there&#8217;s one thing there&#8217;s a really good consensus on&#8230; in the physiotherapy world about treating spinal pain, it&#8217;s don&#8217;t sleep on your front.&#8221;<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">When choosing a pillow, back sleepers should consider the flexion at the top of their spine, a curving that increases naturally in many people as they age.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">If you have a bigger bend &#8220;it means you need a slightly thicker pillow than someone who&#8217;s got a very flat back,&#8221; says McCarthy.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.bbc.co.uk\/news\/articles\/cmn0jey2dde7o?at_medium=RSS&#038;at_campaign=rss\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>McCarthy, an associate professor at the Manchester School of Physiotherapy, says the right pillow will depend&hellip;<\/p>\n","protected":false},"author":1,"featured_media":100237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[7],"tags":[2362,2989,810,5869,11890,3040,2173],"class_list":["post-100236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-expert","tag-finding","tag-guide","tag-perfect","tag-pillow","tag-position","tag-sleeping"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v28.5) - 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