levels Archives - Gulf Times | News by the minute https://gulftimes.ae/?tag=levels Largest News Aggregator in the Gulf Thu, 21 May 2026 11:32:00 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://gulftimes.ae/wp-content/uploads/2024/01/gt-icon.png levels Archives - Gulf Times | News by the minute https://gulftimes.ae/?tag=levels 32 32 Gonorrhoea and syphilis hit record levels in Europe, data shows https://gulftimes.ae/?p=85459 https://gulftimes.ae/?p=85459#respond Thu, 21 May 2026 11:32:00 +0000 https://gulftimes.ae/gonorrhoea-and-syphilis-hit-record-levels-in-europe-data-shows/ Gulf News: UAE's largest news aggregator across the GCC

“These infections can cause severe complications, such as chronic pain and infertility and, in the case…

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“These infections can cause severe complications, such as chronic pain and infertility and, in the case of syphilis, problems with the heart or nervous system,” said Bruno Ciancio, the head of the agency’s Directly Transmitted and Vaccine-Preventable Diseases unit.



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Child malnutrition hits catastrophic levels in parts of Sudan https://gulftimes.ae/?p=82267 https://gulftimes.ae/?p=82267#respond Thu, 05 Feb 2026 12:00:00 +0000 https://gulftimes.ae/child-malnutrition-hits-catastrophic-levels-in-parts-of-sudan/ Gulf News: UAE's largest news aggregator across the GCC

According to an alert from the IPC, a global food security monitoring system, thresholds for acute…

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According to an alert from the IPC, a global food security monitoring system, thresholds for acute malnutrition were surpassed in two new areas of North Darfur – Um Baru and Kernoi – following the fall of the regional capital, El Fasher, in October 2025 and a massive exodus.

December assessments found acute malnutrition levels among children of 52.9 per cent in Um Baru – nearly twice the famine threshold – and about 34 per cent in Kernoi.

The IPC stressed that the alert does not constitute a formal famine classification but warned that conditions are deteriorating rapidly – and action is urgently needed.

These alarming rates suggest an increased risk of excess mortality,” the experts said, adding that many other conflict-affected or inaccessible areas may be facing similarly catastrophic conditions.

Projection acute food insecurity in Sudan from February to May 2026.

▶ See our UN News explainer on the evidence-based IPC index here.

Um Baru and Kernoi

Um Baru and Kernoi are in remote areas of northwestern North Darfur, near key displacement corridors leading toward the Chadian border.

Both areas have absorbed large numbers of civilians fleeing fighting in and around El Fasher, where conflict has shattered markets, disrupted livelihoods and sharply curtailed humanitarian access.

Sudan’s war, which erupted in April 2023 between the once-allied Sudanese Armed Forces (SAF) and the Rapid Support Forces (RSF), has devastated food systems nationwide, triggering mass displacement, market collapse and repeated disruptions to health, water and nutrition services.

Across the country, nearly 4.2 million cases of acute malnutrition are now expected in 2026, including more than 800,000 cases of severe acute malnutrition, representing a sharp increase from 2025 levels, according to IPC projections.

What the alert means

The IPC alert is intended to draw urgent attention to the worsening conditions and does not introduce any new formal classification.

It builds on earlier IPC analyses that confirmed famine (IPC Phase 5) in El Fasher, North Darfur in 2024, and Kadugli, South Kordofan, in September 2025 – and projected famine risk in at least 20 other areas across greater Darfur and greater Kordofan.

The new findings indicate that famine-like conditions are likely spreading beyond previously assessed locations, driven by continued fighting, displacement and the collapse of food, health and water systems, IPC analysts said.

Greater Kordofan at risk

The IPC also warned of rapidly deteriorating conditions across Greater Kordofan, where famine was already confirmed in Kadugli and severe conditions were projected in Dilling and the Western Nuba Mountains.

Renewed fighting since late October has displaced more than 88,000 people in the region, pushing total displacement above one million. Markets there are among the least functional in Sudan, with food prices far above national averages.

Without an immediate end to the fighting and large-scale humanitarian access, IPC experts said preventable deaths are likely to rise.



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Crypto theft hits record levels in 2025 as North Korea sharpens high-impact attacks https://gulftimes.ae/?p=80842 https://gulftimes.ae/?p=80842#respond Wed, 24 Dec 2025 15:35:00 +0000 https://gulftimes.ae/crypto-theft-hits-record-levels-in-2025-as-north-korea-sharpens-high-impact-attacks/ Gulf News: UAE's largest news aggregator across the GCC

The cryptocurrency ecosystem endured another bruising year in 2025, with stolen funds continuing their upward trajectory…

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The cryptocurrency ecosystem endured another bruising year in 2025, with stolen funds continuing their upward trajectory and attack patterns growing more extreme. New analysis from blockchain intelligence firm Chainalysis shows that while some areas of crypto security have improved, attackers — particularly North Korean state-linked groups — are achieving fewer but far more devastating breaches.

From January through early December 2025, more than US$3.4 billion in cryptocurrency was stolen globally. Nearly half of that total came from a single incident: the US$1.5 billion Bybit hack in February, now one of the largest crypto thefts ever recorded. Beyond the headline figure, however, the data reveal deeper structural shifts in how crypto crime is unfolding across centralized platforms, decentralized finance (DeFi), and individual users.

Crypto theft has always been outlier-driven, but 2025 marked a new extreme. For the first time, the ratio between the largest hack and the median incident exceeded 1,000 to 1, meaning the biggest breach was more than a thousand times larger than a typical theft. The top three hacks alone accounted for 69% of all service-related losses, concentrating risk into a handful of catastrophic events.

Centralized services remain particularly vulnerable. Although large exchanges and custodians invest heavily in professional security teams, private key compromises continue to represent a fundamental weakness. Such incidents are relatively rare, but when they occur, they are massive. In the first quarter of 2025, private key compromises accounted for 88% of all stolen value from services.

The most consequential threat actor remains the Democratic People’s Republic of Korea (DPRK). In 2025, North Korean hackers stole at least US$2.02 billion in cryptocurrency, a 51% increase over 2024 and the highest annual total ever attributed to the country. DPRK-linked operations were responsible for a record 76% of all service compromises, pushing the estimated cumulative total of North Korean crypto theft to US$6.75 billion.

Strikingly, this record haul was achieved with far fewer known attacks. Analysts attribute the shift to a strategy focused on patience, access, and scale. Rather than frequent smaller hacks, DPRK-linked actors appear to concentrate on penetrating high-value targets and extracting enormous sums in single operations — as seen with Bybit.

A key enabler is the regime’s evolving IT worker infiltration model. North Korean operatives embed themselves inside exchanges, custodians, and Web3 firms to gain privileged access. More recently, they have inverted the model entirely, impersonating recruiters at major crypto and AI companies. Victims are lured into fake hiring processes or investor meetings designed to harvest credentials, source code, and access to corporate systems.

The scale of DPRK thefts has also provided unprecedented insight into how a nation-state launders crypto. Unlike other cybercriminals, North Korean actors move stolen funds in smaller on-chain tranches, with over 60% of transfers below US$500,000, even though the total sums stolen are far larger. This contrasts with non-DPRK criminals, who typically move funds in multi-million-dollar chunks.

Chainalysis data show clear preferences in laundering infrastructure. DPRK-linked actors rely heavily on Chinese-language money laundering and guarantee services, cross-chain bridges, and mixing services, while largely avoiding lending protocols, peer-to-peer exchanges, and even no-KYC platforms more commonly used by other criminals. This pattern suggests tight integration with professional illicit networks across the Asia-Pacific region, consistent with Pyongyang’s historical reliance on China-based financial intermediaries.

Following major hacks, DPRK laundering tends to unfold in three waves over roughly 45 days: an initial rush to distance funds via DeFi protocols and mixers; a transitional phase using bridges and limited-KYC exchanges; and a final integration phase involving Chinese-language services, instant exchanges, and selected centralized platforms. The consistency of this timeline offers valuable intelligence for law enforcement and compliance teams.

While nation-state hacks dominate headlines, personal wallet compromises remain a growing concern. Theft incidents surged to 158,000 in 2025, nearly triple the number recorded in 2022, with at least 80,000 unique victims. This growth reflects expanding crypto adoption, particularly on networks like Solana, which recorded the highest number of affected users.

Yet despite more victims, the total value stolen from individuals fell from US$1.5 billion in 2024 to US$713 million in 2025. Attackers appear to be targeting more users but extracting smaller amounts per wallet. Risk also varies significantly by network: Ethereum and Tron show the highest theft rates per active wallet, while Solana and Base exhibit lower victimization rates despite large user bases.

One of the most unexpected findings in 2025 is the divergence between DeFi growth and hack losses. Total value locked (TVL) in DeFi rebounded strongly from 2023 lows, yet thefts remained suppressed. This breaks with earlier cycles where rising TVL reliably attracted more attacks.

Improved security appears to be a key factor. The September 2025 incident at Venus Protocol illustrates the shift. Thanks to real-time monitoring and rapid governance action, Venus detected and neutralized an attempted US$13 million exploit within hours, ultimately recovering all funds and freezing remaining attacker assets. In a notable reversal, the attacker ended up losing money.

The 2025 data paint a complex picture. Crypto crime is not disappearing; it is concentrating, professionalizing, and, in the case of North Korea, becoming more strategic. The DPRK’s ability to steal more with fewer attacks underscores a growing sophistication that poses systemic risks to high-value platforms.

As cryptocurrency continues to mature, the challenge for 2026 will be preventing these rare but devastating breaches. Detecting DPRK’s distinctive laundering patterns, hardening centralized key management, and extending the security gains seen in DeFi will be critical. The lesson of 2025 is clear: in crypto, a single successful attack can still define an entire year.



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Crackdown on Palestinian civil society is reaching alarming levels, warns UN human rights office https://gulftimes.ae/?p=80431 https://gulftimes.ae/?p=80431#respond Wed, 03 Dec 2025 12:00:00 +0000 https://gulftimes.ae/crackdown-on-palestinian-civil-society-is-reaching-alarming-levels-warns-un-human-rights-office/ Gulf News: UAE's largest news aggregator across the GCC

Israeli security forces raided the organisation’s offices in Ramallah and Hebron on 1 December, vandalising property and detaining staff.  According…

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Israeli security forces raided the organisation’s offices in Ramallah and Hebron on 1 December, vandalising property and detaining staff. 

According to OHCHR, people present in the buildings were blindfolded, handcuffed and made to kneel or lie on the floor for several hours. Eight men were detained.

The union (UAWC) is licensed under Palestinian law and has supported farmers and rural communities for decades – particularly those facing settler violence or the threat of forced displacement. 

The group is one of six Palestinian NGOs labelled “terrorist” by Israeli authorities in 2021 under legislation the UN says is overly broad and allows for sweeping, unjustified restrictions on civil society. The rights office stressed that Israel has not presented evidence to back up the allegations.

Most violent olive harvest on record

The raid followed several weeks of harassment and public incitement by Israeli settlers and settler leaders who targeted UAWC during the peak of the olive harvest. This year’s harvest has been the most violent on record: by mid-November, OHCHR had documented 167 settler attacks affecting 87 Palestinian communities.

Violence has increasingly extended beyond farmers themselves. Since 1 October, the UN office has recorded 81 violations by settlers and Israeli security forces against human rights defenders, volunteers providing protective presence, and NGOs supporting communities targeted by settler violence or threatened by settlement expansion. These include 48 arrests or detentions, and 22 physical assaults.

OHCHR said unnecessary or disproportionate force, arbitrary detention, and ill-treatment remain common features of Israeli security operations in the West Bank. 

‘Unlawful annexation’

The cumulative effect, it warned, is a rapid shrinking of both physical and civic space for Palestinians, as settlement expansion and what the UN describes as Israel’s “unlawful annexation” of the territory continue.

Ajith Sunghay, head of OHCHR in the Occupied Palestinian Territory, said the international legal position is unequivocal: “Israel must end its unlawful presence in the Occupied Palestinian Territory and remove all settlers in accordance with the conclusions of the International Court of Justice.”

“As an occupying power, Israel has clear duties under international law,” he added, including respecting and protecting Palestinians’ rights to earn a living and to exercise freedom of expression and association. 



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Levels and tanning risks explained https://gulftimes.ae/?p=59974 https://gulftimes.ae/?p=59974#respond Mon, 11 Aug 2025 13:31:00 +0000 https://gulftimes.ae/levels-and-tanning-risks-explained/ Gulf News: UAE's largest news aggregator across the GCC

Getty Images Warm weather can often bring high levels of ultraviolet (UV) radiation. UV radiation is…

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Getty Images Men and women sit on the steps of a fountain in the sunshine while eating their lunch and checking their phones. A number of women are wearing shorts. Getty Images

Warm weather can often bring high levels of ultraviolet (UV) radiation.

UV radiation is emitted by the Sun and penetrates the Earth’s atmosphere.

Some exposure is essential for our wellbeing, but too much can cause skin damage.

Is UV dangerous?

UV is beneficial because it enables our skin to produce essential vitamin D.

This is important for the function of bones, blood cells and our immune system.

But we need to be careful about how much time we spend in the sunshine, warns Prof Dorothy Bennett, from St George’s, University of London.

“Every exposure to UV, especially every sunburn, increases our risk of skin cancer.

“Melanoma, the most dangerous skin cancer, is now the fifth commonest cancer in the UK, the ongoing rise being attributed to sunbathing.”

UV radiation promotes skin cancer by damaging DNA in skin cells.

It also plays a substantial role in skin ageing, contributing to wrinkles and loosened folds.

UV exposure has also been linked to eye problems, including cataracts.

What is the UV index?

Levels of UV radiation vary throughout the day.

The highest readings occur in the four-hour period around “solar noon”, when the sun is at its highest – usually from late morning to early afternoon.

The UV Index (or UVI) is a standard, international measure of ultraviolet radiation.

Values start at zero and can rise above 10.

The higher the number, the greater the potential for damage to the skin and eyes – and the less time it takes for harm to occur.

What are the different UV levels?

A table with different levels of UV in a purple, red, orange and green block with advice from the World Health Organization

Countries close to the equator can experience very high UV levels in the middle of the day, throughout the year.

Nairobi in Kenya can have UV levels above 10 all year, according to the World Health Organization (WHO).

Majorca in Spain normally hits nine in June and July.

But the Falkland Islands in the South Atlantic never usually get above five, even in summer.

What do the different UV levels mean for people?

According to the WHO, no sun protection is required when levels are:

Some sun protection is required when levels are:

Extra sun protection is required when UV levels are:

  • 11+ (extremely high)
  • 8-10 (very high)

Children are more sensitive to UV radiation than adults, and therefore require additional protection at lower levels.

How can you avoid UV damage?

The NHS advises:

  • spending time in the shade when the sun is strongest – between 11:00 and 15:00 from March to October in the UK
  • covering up with suitable clothing and wearing sunglasses
  • using sunscreen which is factor 30 or above and offers at least 4-star UVA protection on your face, neck and other areas of exposed skin
  • reapplying sunscreen regularly – check the instructions on the bottle
  • making sure babies and children are protected

Global research shows people often miss parts of their bodies when putting on sunscreen, according to Dr Bav Shergill from the British Association of Dermatologists.

“People often forget the side of their nose – where I have seen a lot of skin cancer,” he says.

Other areas which need to be covered include the temples and the upper chest.

As a guide, adults should aim to apply about six to eight teaspoons of sunscreen if covering the entire body.

Can you tan safely?

There is no safe or healthy way to get a tan, according to the NHS.

Dr Shergill recommends using self-tan products instead.

“When you tan, ultraviolet light stimulates your skin cells to produce pigment to try and protect the DNA of skin cells – but that protection is minimal – the equivalent of SP4.

“That is not much protection at all – so you can still burn very early,” he warns.

Can you burn even when it is cloudy and windy?

The amount of UV reaching your skin is not driven by the daily temperature, says Dr Michaela Hegglin, from the University of Reading.

“UV levels on a bright and breezy late April day in the UK will be about the same as a warm sunny day in August.”

“Your skin can burn just as quickly whether it’s 30C or 20C,” warns BBC Weather’s BBC Weather’s Helen Willetts.

“Don’t be caught out on cloudy days. UV will still penetrate thin clouds – so even if you don’t think it’s that sunny, you can still burn.”

I have brown skin. Do I need to worry?

Yes, according to Dr Shergill.

“The skin may look darker, but it doesn’t always behave that way from a protection point of view – because there are more genes at play than we think about,” he says.

“I have, for example, seen South Asian people with skin cancer and I have seen people with dual-heritage get skin cancer.”

The broader risks of eye damage and harmful effects on the immune system from too much UV radiation affect people of all skin colour.



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How do heat health alerts work and what do the different levels mean? https://gulftimes.ae/?p=59968 https://gulftimes.ae/?p=59968#respond Mon, 11 Aug 2025 09:38:00 +0000 https://gulftimes.ae/how-do-heat-health-alerts-work-and-what-do-the-different-levels-mean/ Gulf News: UAE's largest news aggregator across the GCC

Getty Images Amber and yellow heat health alerts have been issued for all of England, from…

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Getty Images A young woman holds a battery-operated fan close to her face. Getty Images

Amber and yellow heat health alerts have been issued for all of England, from 12:00 BST on Monday until 18:00 on Wednesday.

The amber alerts are for London, the South East, East of England, East Midlands and West Midlands. The yellow alerts are for Yorkshire and the Humber, the South West, North East and North West.

The alerts warn the public when high temperatures pose a potential risk to health.

How does the weather health alert system work?

The weather alert service warns the public in England when high or low temperatures could damage their health.

The system is run by the UK Health Security Agency and the Met Office.

It includes both heat health and cold health alerts

Heat health alerts are issued between 1 June and 30 September, and cold health alerts are published between 1 November and 30 March.

As well as warning the public, the system sends guidance directly to NHS England, the government and healthcare professionals during periods of adverse weather.

Alerts are categorised according to severity and include:

  • headline weather conditions expected in the coming days
  • details of how weather conditions will affect each region
  • links to additional information, advice and guidance

The system was designed to help reduce illness and deaths during periods of extreme weather.

What do the alert levels mean?

The level of alert is based on Met Office forecasts and data.

There are four levels ranging from green (least severe) to red (most severe):

Green

Green is the normal level, when advice is given on how people should prepare to respond if temperatures rise or fall.

Yellow

Yellow alerts are issued during periods of hot or cold weather that are only likely to affect those who are particularly vulnerable, for example the elderly, or those with existing health conditions.

Amber

Amber alerts are issued in situations that could potentially put the whole population at risk. The NHS may see increased demand on GPs and ambulances, for example.

Travel disruption is also likely.

Red

A red alert is the most severe.

It is issued in situations when hot or cold weather would be a significant risk to life, even for the healthy population, and could lead to failures of critical national infrastructure, such as power outages or roads and rail lines being closed.

Graphic explaining the different adverse weather health alert levels, from the lowest level green - where there is a minimal risk to health - to the highest level red - which poses a significant risk to life and a threat to critical infrastructure.

What does hot weather do to the body?

As the body gets hotter, blood vessels open up. This leads to lower blood pressure, and makes the heart work harder to push the blood around the body.

This can cause mild symptoms such as an itchy heat rash or swollen feet, as blood vessels become leaky.

A graphic listing some of the effects of heat on the body, including: fizziness and faint feelings from not enough water; increased heart rate; sweat; and swollen ankles.

At the same time, sweating leads to the loss of fluids and salt and, crucially, the balance between them in the body changes.

This, combined with the lowered blood pressure, can lead to heat exhaustion and heatstroke. Symptoms include:

  • dizziness
  • nausea
  • fainting
  • confusion
  • muscle cramps
  • headaches
  • heavy sweating
  • tiredness

If blood pressure drops too far, the risk of heart attacks rises.



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Why quick fixes won’t lower our cortisol levels https://gulftimes.ae/?p=58179 https://gulftimes.ae/?p=58179#respond Sat, 21 Jun 2025 23:30:00 +0000 https://gulftimes.ae/why-quick-fixes-wont-lower-our-cortisol-levels/ Gulf News: UAE's largest news aggregator across the GCC

Ruth Clegg Health and wellbeing reporter Getty Images It could apparently change the shape of my…

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Ruth Clegg

Health and wellbeing reporter

Getty Images A woman looking at her smartphone. she is wearing a green jacket, blue shirt and blue and white stripe top and is in front of a plain blue backgroundGetty Images

It could apparently change the shape of my face, add pounds to my midriff, and even make my hair fall out.

I feel like warnings about cortisol – a stress hormone I know very little about – have hijacked my social media accounts. I see posts advising me to drink a cortisol cocktail – a blend of orange juice, coconut water and sea salt, take a range of different supplements, and massage lavender balm into my temples.

Not knowing how high my cortisol levels are makes it difficult to know whether or not I need to lower them, but now I think about it my cheeks do seem a touch more puffy than usual and my jeans have started to feel a bit tight.

Getty Images A cortisol cocktail in a large plastic glass - a blend of orange, coconut water and sea salt Getty Images

A cortisol cocktail is a concoction of orange juice, coconut water and sea salt – with limited evidence of its effectiveness

Cortisol is one of several hormones that help control how our body responds to stress. Produced by the adrenal glands, it plays a vital role in everything we do – from making sure we wake up in the morning, to being able to fall asleep at night.

Without it we would die – but it’s a fine balance. Too much cortisol can also cause a plethora of health problems. So, if I’m stressed, and my body is creaking under the strain of too much cortisol, how do I fix that?

I pick up my phone, and start scrolling through my socials. Advice on one of the first posts that pops up is to turn my phone off – it’s a big stressor. And, by the way, stop doomscrolling.

I didn’t know about my cortisol levels 10 minutes ago – now I can feel them rising.

“It is very likely that we do live with higher levels of cortisol in our systems,” John Wass, Professor of Endocrinology at the University of Oxford, says, “partly because there is much more stress in the world, we can never switch off for a start.

“With smartphones, you can’t get a moment’s peace.”

But Prof Wass questions the direct link often being made on social media, between cortisol levels and changes in our body, describing that as “misleading”.

“All these changes – weight gain, face swelling – there can be so many other reasons – a bad night’s sleep, certain medications, too much salt, too much alcohol for instance,” he says. “It’s highly unlikely that cortisol levels alone are to blame – it’s a complex picture.”

Emma Lynch/BBC Jasleen is wearing all white sat on a sofa with a cup of tea next to herEmma Lynch/BBC

Jasleen tried social media hacks to bring down her cortisol levels but says they had little effect

As the managing director of a small technology company, in her late 20s Jasleen Kaur Carroll was at the top of her game. But she struggled to switch off and work became her life.

Eventually things became so intense – with Jasleen feeling under constant pressure – that she experienced burnout, complete physical, mental and emotional exhaustion.

“I began to feel like a zombie, like everything around me was failing,” the 33-year-old from London explains. “But I would tell myself, ‘I am Jas, I am strong, I can keep going.'”

Jasleen turned to social media for advice on how to destress and lower her cortisol levels.

“You name it, I tried it,” she says. “The cortisol cocktail, Ashwagandha tablets, turmeric, black pepper supplements, lavender balm on my forehead – anything.”

But nothing worked. Jasleen’s body began to shut down, and the stress she was under triggered a flare-up of an autoimmune condition she has called lupus, where the immune system spirals out of control and starts to mistakenly target healthy cells.

“I lost so much weight, I had severe joint pains, I was struggling to breathe because I had liquid around my lungs,” she says. “I was also warned about trying to have a baby because of how poorly I was.”

JASLEEN KAUR CARROLL Jasleen in a hospital bed with a tube inserted into her neck.JASLEEN KAUR CARROLL

Social media hacks weren’t addressing the cause of the stress Jasleen was experiencing

While in hospital receiving treatment for lupus, Jasleen realised that instead of trying to fix herself using social media hacks she had to stop, take time out and get help.

“I was trying to fight all the symptoms of stress,” she says. “Instead, I needed to tackle the cause.”

By having therapy she worked through trauma she had experienced in childhood and began to practice mindfulness – something which taught her to live more in the moment.

“Stress is a wonderful thing,” says therapist Neil Shah, who runs the Stress Management Society. “Hormones like adrenaline and cortisol are vital to keep us safe from a perceived threat.

“The problems come when we perceive threats everywhere – and that’s not helped by the 24/7 society we live in.”

Neil advised Jasleen to try standing outdoors, barefoot on grass. Jasleen wasn’t convinced – but she decided to give it a go.

“At that point I would have tried anything,” she says.

A day after speaking to Jasleen, I’m on a video call with a mindfulness coach from Breathworks, a charity which specialises in pain and stress management. There are 12 other participants, who all want to learn how to manage stress levels and improve their overall health.

Some studies suggest activities like mindfulness can have a positive effect on cortisol levels, helping to regulate the stress response system.

Being focussed on the moment, rather than caught up in the past or looking to the future can also help change the structure of the brain and improve stress resilience, studies have shown.

My mindfulness coach Karen Liebenguth has a warm, soothing voice. I’m sceptical when she tells me to hold a raisin and look, feel, smell, listen and – eventually – put it in my mouth.

By the time I chew it, I begin to understand that I am mindfully eating. My only thought is the raisin and its taste and texture. And, for the first time that day, my whole focus is on the present moment.

Psychology professor and stress resilience expert David Creswell says mindfulness is one of several techniques found to help some individuals lower cortisol levels – and exercise, journalling, nurturing close relationships, and cognitive behaviour therapy (CBT) can also all help too.

“Interestingly, each technique is training us to sometimes sit with discomfort,” Prof Creswell says. “They are like little mini stressors – which might help us deal with the big stressors life throws at us.”

Experts warn some social media “quick fixes” not only fail to address the real issues many people might be experiencing, but can also prevent those who need medical treatment seeking help.

“We are often fed simplistic solutions to a complex and potentially more serious problem,” wellbeing expert Professor Sir Cary Cooper explains.

He seems taken aback when I tell him the ingredients in the cortisol cocktail I often see being touted on social media.

“I mean, it’s not going to do any harm,” he says, “but it’s certainly not going to bring your cortisol levels down.”

Prof Carey says sudden body changes should be checked by a medical professional to make sure there are no physical health problems.

High levels of cortisol can cause weight gain around the face, upper back and stomach – which could indicate a very rare condition called Cushing’s Syndrome. The most common cause is taking high doses of steroid medicine for a long time.

Sometimes, a small, non-cancerous growth in the pituitary gland (near the brain) or adrenal glands (near the kidneys) can also cause too much cortisol to be released. These glands help control the amount of certain hormones in your body, including cortisol.

If you are stressed then there is “little point in just treating the symptoms”, Prof Carey says. “It’s all about the cause, and the cause could stem from a bad relationship, or financial worries or family problems.

“Simple fixes on social media are not going to sort that.”

Emma Lynch/BBC Composite image of Jasleen carrying out stress reducing exercises Emma Lynch/BBC

Jasleen carries out mindfulness exercises every morning

Jasleen has a new job at a large digital marketing company. Despite being warned she might not be able to conceive, she gave birth to a baby girl eight months ago.

She’s determined not to repeat the burnout she experienced in the past so every morning without fail, she says, she carries out several exercises.

Each claims to stimulate the nervous system, which helps her relax and reduce her levels of stress.

“I gently tap my body, grounding myself,” Jasleen explains. “I hold an imaginary ball between my hands, and I dry brush my body, stroking my skin, visualising the blood flowing to my heart.”

Jasleen has a busy life, a successful career, and a baby girl to look after, but she says, she’s much more aware of her limits. On the whole she stays clear of socials, and her life is now “calmer”.

“There are still elements that stress me out,” Jasleen says. “But now I have a toolbox of ways to help manage it and I can embrace the chaos!”



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WHO on alert as mpox cases surge to unprecedented levels in Africa https://gulftimes.ae/?p=42512 https://gulftimes.ae/?p=42512#respond Thu, 08 Aug 2024 12:00:00 +0000 https://gulftimes.ae/who-on-alert-as-mpox-cases-surge-to-unprecedented-levels-in-africa/ Gulf News: UAE's largest news aggregator across the GCC

The continent is witnessing an “unprecedented” spike in mpox cases since January, with 15 countries reporting…

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The continent is witnessing an “unprecedented” spike in mpox cases since January, with 15 countries reporting outbreaks. As of Thursday, 2030 cases and 13 deaths were confirmed this year, compared with 1,145 cases and seven deaths in the whole of 2023.

Mpox is a viral illness caused by the monkeypox virus (commonly abbreviated as MPXV), a species of the genus Orthopoxvirus.

Common symptoms include a skin rash or mucosal lesions that can last for two to four weeks accompanied by fever, headache, muscle aches, back pain, low energy and swollen lymph nodes.

It can be transmitted to humans through physical contact with someone who is infectious, with contaminated materials, or with infected animals.

Treatment is supportive and aimed at alleviating the symptoms. Various therapeutics that may be effective against mpox are being developed and tested.

Interrupting transmission the priority

According to WHO, the Democratic Republic of the Congo accounts the highest number (90 per cent) of the reported cases, including a new variant that emerged last September. Cases from that variant have also been reported in neighbouring Rwanda and Uganda, as well as Kenya, while analysis of cases is ongoing in Burundi.

Matshidiso Moeti, the agency’s Regional Director for Africa, highlighted that the “priority is to rapidly interrupt the transmission of the virus”.

“We are collaborating with partners in support of countries to reinforce outbreak control measures and ensure that communities are central to ongoing efforts to effectively end these outbreaks,” Dr. Moeti said.

Actions on the ground

WHO is working through country teams and experts deployed on the ground to support national authorities to strengthen key response areas, including disease surveillance, diagnosis testing and clinical care, infection prevention and control.

It is also working with the health authorities to access therapeutics, decentralize laboratory services for enhanced diagnostic capacities, and ramp up efforts to raise awareness about the risk of the disease among communities.

Field investigation and active case finding are also being reinforced in the affected and at-risk countries, and the UN health agency is coordinating closely to enhance contact tracing and mobilizing financial support to help countries respond.

Assessing international risk

Furthermore, WHO chief Tedros Adhanom Ghebreyesus on Wednesday called for an emergency committee of experts meeting to determine whether the outbreak in Africa constitutes a Public Health Emergency of International Concern.

“The committee will meet as soon as possible and will be made up of independent experts from a range of relevant disciplines from around the world,” he said, speaking in Geneva.



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Blood stocks drop to ‘unprecedentedly low levels’ in England https://gulftimes.ae/?p=41733 https://gulftimes.ae/?p=41733#respond Thu, 25 Jul 2024 12:01:07 +0000 https://gulftimes.ae/blood-stocks-drop-to-unprecedentedly-low-levels-in-england/ Gulf News: UAE's largest news aggregator across the GCC

The chief executive of NHS Blood and Transplant, Dr Jo Farrar, said the service had an…

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The chief executive of NHS Blood and Transplant, Dr Jo Farrar, said the service had an “incredible response” from donors after an earlier appeal last month.

“However, seven weeks on, the need for O negative blood in particular remains critical,” she said.

The latest data shows, external that national stocks of O negative blood are currently running at only 1.6 days in England, well below the six-day target.

The shortage is blamed in part on a ransomware attack on the pathology firm Synnovis last month.

Before a patient can be given a blood transfusion, hospitals routinely check their blood type to make sure the donated blood is compatible.

Since the cyber-attack in June, a number of major London hospitals that contracted with Synnovis, including King’s and Guy’s and St Thomas’, have not been able to run those checks as quickly as normal.

Instead doctors have been forced to use universal O-type blood, which is draining stock levels across the whole system in England.



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