68% of people in America suffer from insomnia

After Corona, now American citizens are troubled by inflation. This is the reason why one in every 5 Americans is unable to sleep peacefully at night.

This has been revealed from recent research at the Ohio University Medical Center. Researchers say that people here are going through the most stress ever in history. 68% of people are unable to sleep due to stress.

There has been a 29% increase in cases of sleeplessness between 2018 and 2021.  Due to stress, the rate of heartbeat increases.

Because of this, the condition of blood pressure and muscle strain arises and people do not sleep. In such a situation, difficulties have to be faced.

Americans sleep an average of 5 hours a night. At the same time, 3 days a week, they struggle with the problem of sleeplessness.

Dangerous to watch phone or TV screen at night

According to another report, only 8% of people in America feel that they have got complete rest from sleep. 50% of people turn on the phone before sleeping. At the same time, 37% of people sleep while watching TV.

The light coming from the phone or TV at night misleads our body clock, due to which we do not get sleep at the right time at night. Sleeplessness can also be a symptom of some diseases.  That avoiding the use of mobile TV and going out in the sunlight can help us to sleep easily.

In order to sleep on time at night, we have to make some changes in the bedroom. For example, the temperature of the bedroom has to be reduced.

The room should be kept as dark as possible. It can help you to stay calm and get good sleep.